Ansiedade: 5 Dicas Práticas para Aliviar Sintomas

Ansiedade 5 Dicas Práticas para Aliviar Sintomas

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[{"selector":"#anim-a5cf39da-2f5a-4ec3-9982-aeee1dcd02e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78701e14-d5a8-4367-8cc6-9220503a053e","keyframes":{"transform":["translate3d(-107.64873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6687f929-ffa2-404e-b7b4-f16cd484b434","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pratique técnicas de respiração profunda para acalmar instantaneamente. Pratique técnicas de respiração profunda para acalmar instantaneamente. 👉 LEIA MAIS ARTIGOS DO BLOG

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Saúde Mental Um Guia Completo para Cuidar do Seu Bem-Estar

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[{"selector":"#anim-9ebd4f37-ed3f-4b2e-9180-e306b49b8353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d7f0ee-e981-45af-b2ea-135c548a72f1","keyframes":{"transform":["translate3d(-107.64873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite cafeína e alimentos estimulantes que podem aumentar a ansiedade. Evite cafeína e alimentos estimulantes que podem aumentar a ansiedade.

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CLIQUE AQUI

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